Yesterday I blogged about the Prevention magazine article I stumbled across that claimed I can "Lose 7 pounds in 4 days" by following a new diet involving MUFA foods. If you read that post, then you are familiar with what MUFAs are - if you haven't read it, then you should check it out so you will understand how this new diet works.
First thing you need to do is to have a daily calorie goal. The magazine article suggests 1600 calories per day split up into 4 meals. These meals need to be eaten every 4 or 5 hours to make sure you keep your metabolism, blood sugar and hunger all under control. Now, the key is that at every meal you include at least one serving of MUFA food. After reading about the 5 different varieties of MUFA foods, I don't feel that this is something that will be hard to do at all.
I have decided I'm going to try this diet out - starting Monday. That gives me time this weekend to make sure my pantry is stocked with plenty of MUFAs! The article stated that after trying this diet out on 11 panelists for 4 weeks, the results showed they had lost a total of 91 pounds! 91 pounds is amazing in itself, but how about the fact that they lost a combined 83 inches with that 91 pounds?! That has given me some motivation to test this baby out and see how it works. We all know exercise is good for us, but the best part about this diet is that it is not required! So, check back next Friday and I will post an update!